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Keto  Egg Cups

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Curved Dotted Line

Whether you’re actually on the Keto diet or just trying to cut out more carbs, it’s always easier to follow when the food tastes good! These Keto Egg Cups are the perfect on-the-go breakfast.

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Curved Dotted Line

Easy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!

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Curved Dotted Line

– Eggs – Fresh mushrooms – Green or white onions – Shredded cheese – Baby spinach – Butter – Milk – Ham – Salt & pepper

Ingredients

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Curved Dotted Line

Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin with nonstick cooking spray.

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Curved Dotted Line

Crack eggs into large bowl and whisk together. Mix in remaining ingredients.

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Curved Dotted Line

Divide ingredients between egg cups. Distribute ham evenly between egg cups.

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Curved Dotted Line

Sprinkle with salt and pepper. Bake in oven 15-20 minutes or until the eggs are cooked through.

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Curved Dotted Line

Swipe up for the full recipe

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