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dipping an air fried carrot into spicy mayo sauce
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Air Fryer Carrot Fries

Carrots seasoned with garlic and Parmesan and air fried until tender and crispy.
Servings 4 servings
Calories 302kcal
Author Sara

Ingredients

For the Fries

  • 1 pound carrots cleaned and peeled
  • ¼ cup olive oil
  • 4 cloves garlic minced
  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons Panko bread crumbs
  • ¾ teaspoon salt
  • ¼ teaspoon pepper

For the Spicy Mayo Dipping Sauce

  • ¼ cup mayonnaise
  • 1 small garlic clove minced
  • 1 teaspoon lemon juice
  • Pinch of cayenne pepper

Instructions

For the Fries

  • Preheat air fryer at 350º Fahrenheit for 5 minutes.
  • Slice ends off carrots. Cut them in half, then slice each half down the middle lengthwise.
  • Combine carrots, olive oil, garlic, cheese, bread crumbs, salt and pepper in a large mixing bowl.
  • Stir until carrots are evenly coated.
  • Pour into greased air fryer basket.
  • Air fry at 350º Fahrenheit for 15 minutes, tossing carrots to mix every 5 minutes.
  • Serve warm with dipping sauce (recipe below).

For the Spicy Mayo Dipping Sauce

  • Mix mayonnaise, garlic, lemon juice and cayenne pepper together in small bowl.
  • Dip carrot fries and enjoy!

Notes

If you're making these fries in the oven, follow the instructions below:
  1. Preheat oven to 425º Fahrenheit.
  2. Placed seasoned carrots on a parchment paper-lined baking sheet.
  3. Bake for about 20-25 minutes, flipping halfway through.

Nutrition

Calories: 302kcal | Carbohydrates: 16g | Protein: 3g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 706mg | Potassium: 398mg | Fiber: 3g | Sugar: 6g | Vitamin A: 18987IU | Vitamin C: 8mg | Calcium: 87mg | Iron: 1mg