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Italian Parmesan Chicken

Servings 6
Calories 231kcal
Author Sara

Ingredients

  • 6 boneless chicken breasts
  • 2 packages Good Seasons Italian Dressing mix
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • In a shallow pan, mix the garlic powder, dressing mix and cheese.
  • Moisten the chicken breasts with a bit of water if needed and then dredge in the cheese mixture.
  • Place the chicken in a shallow baking pan and bake 25-30 minutes or until the chicken is no longer pink in the center.

Notes

  • Marination Magic: For maximum flavor infusion, marinate the chicken breasts in the Italian dressing mixture for at least 30 minutes before baking. This allows the flavors to penetrate the meat, resulting in a more succulent and flavorful dish. Simply mix the dressing mix, Parmesan cheese, and garlic powder with a bit of olive oil to create a marinade.
  • Crunchy Coating Upgrade: For an extra crunchy texture, consider adding breadcrumbs to the cheese mixture. After dredging the chicken breasts in the cheese mixture, press a layer of breadcrumbs onto each chicken breast before baking. This creates a crispy crust that contrasts beautifully with the tender chicken inside.
  • Temperature Accuracy: To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature. Chicken is safe to eat when it reaches an internal temperature of 165°F (75°C). This prevents overcooking, keeping the chicken juicy and tender. Adjust baking time accordingly based on the thickness of the chicken breasts to avoid dryness.

Nutrition

Serving: 6g | Calories: 231kcal | Carbohydrates: 1g | Protein: 26g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 217mg | Potassium: 270mg | Fiber: 0.05g | Sugar: 0.02g | Vitamin A: 166IU | Vitamin C: 0.01mg | Calcium: 86mg | Iron: 1mg