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Lemon Baked Cod

Lemon Baked Cod - Flaky white cod baked on top of lemon slices and then topped off with panko crumbs. . . bursting with flavors of lemon and dill.
Servings 6
Calories 189kcal
Author Sara

Ingredients

  • 6 5- ounce cod fillets
  • 3 lemons
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 tablespoon butter melted
  • 1 cup panko bread crumbs
  • 1 teaspoon salt
  • 4 tablespoons fresh dill chopped
  • Salt to taste
  • Lemon pepper to taste
  • Extra lemon wedges for garnish

Instructions

  • Preheat oven to 425 degrees Fahrenheit.
  • Spray a shallow baking pan with nonstick spray and set aside.
  • Thinly slice two lemons and place slices in a single layer in the greased baking pan.
  • Arrange fish on top of lemon slices.
  • Brush cod with the melted butter.
  • Season the cod with salt and lemon pepper to taste.
  • Bake 17-19 minutes or until fish is opaque and flakes easily.
  • While fish is baking, melt the 2 tablespoons of butter in a skillet over medium heat.
  • Add the panko crumbs and cook for 2-3 minutes or until golden brown, stirring constantly.
  • Remove from heat and add two tablespoons of oil, dill, one teaspoon of salt and juice from half of a lemon.
  • Stir until well-combined.
  • Transfer fish to a serving plate or platter (discarding the lemon slices) and squeeze the juice of ½ a lemon over the fish.
  • Top with the panko crumb mixture and serve immediately with lemon wedges.

Notes

  1. Proper Lemon Slicing: When slicing the lemons to place underneath the cod fillets, aim for thin, uniform slices. This ensures that the lemon flavor infuses evenly throughout the dish and prevents any slices from becoming overpowering. Additionally, remove any seeds from the lemon slices to avoid unwanted bitterness in the final dish.
  2. Monitoring Cooking Time: Keep a close eye on the cod fillets while they bake to prevent overcooking, which can result in dry and tough fish. Cooking times may vary depending on the thickness of the fillets, so start checking for doneness a few minutes before the recommended time. The fish is ready when it turns opaque and easily flakes with a fork.
  3. Enhancing Flavor: For an extra burst of flavor, consider adding additional herbs or spices to the panko crumb mixture. Ingredients like minced garlic, lemon zest, or a pinch of cayenne pepper can complement the freshness of the dill and lemon juice, elevating the overall taste of the dish. Experiment with different seasonings to tailor the recipe to your taste preferences.

Nutrition

Calories: 189kcal | Carbohydrates: 12g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 37mg | Sodium: 535mg | Potassium: 313mg | Fiber: 2g | Sugar: 2g | Vitamin A: 228IU | Vitamin C: 29mg | Calcium: 43mg | Iron: 1mg