Ultimate Chopped Salad
A delicious, crisp chopped salad with loads of fresh veggies, perfect for serving up in the summer after a visit to the farmer's market!
Servings 10
Calories 141kcal
Ingredients
- 2 cups mixed salad greens
- 2 whole romaine hearts
- 1 cup grape tomatoes halved
- 3 hard-boiled eggs peeled and sliced
- 2 avocados pitted and sliced
- 8 ounces mushrooms sliced
- 3 mini cucumbers cut into thirds and then diced
- 1 red onion diced
- 1 cup matchstick carrots
- ¾ cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Chop up the lettuce into small pieces and place into a large mixing bowl.
- Add the rest of the fixings and toss with dressing of your choice.
- Transfer the salad and the fixings to a large salad bowl and serve immediately.
Notes
- Uniformity is Key: When chopping the ingredients, aim for uniformity in size to ensure that each bite offers a balanced mix of flavors and textures. Consistently sized pieces not only enhance the presentation of the salad but also make it easier to enjoy.
- Layering for Freshness: To maintain the freshness of the salad, consider layering the ingredients in the serving bowl rather than tossing them all together in one large mixing bowl. Start with the sturdier ingredients at the bottom, such as lettuce and carrots, and layer the more delicate items, like avocado and tomatoes, on top. This helps prevent the salad from becoming soggy and keeps each component crisp.
- Customize Your Dressing: While the recipe suggests using a dressing of your choice, consider making your own homemade dressing to elevate the flavor profile of the salad. Experiment with different combinations of oils, vinegars, herbs, and spices to create a dressing that complements the flavors of the ingredients. Drizzle the dressing over the salad just before serving to ensure freshness and prevent wilting.
Nutrition
Calories: 141kcal | Carbohydrates: 8g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 64mg | Sodium: 90mg | Potassium: 399mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2575IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 1mg