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Air Fryer Parmesan Chicken - A mixture of Parmesan cheese and breadcrumbs make this chicken an easy and delicious meal the whole family will love!
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Air Fryer Parmesan Chicken

A mixture of Parmesan cheese and breadcrumbs make this chicken an easy and delicious meal the whole family will love!
Servings 4
Calories 280kcal
Author Sara

Ingredients

Instructions

  • Mix the Parmesan cheese and breadcrumbs in a shallow baking dish.
  • Dip the chicken breasts in the egg mixture and then into the cheese and breadcrumbs.
  • Spray the air fryer basket with nonstick cooking spray.
  • Place the chicken breasts in the air fryer - ensuring they don't overlap.
  • Bake in air fryer at 360º for 12-14 minutes or until internal temperature of chicken reaches 165º Fahrenheit.

Notes

  1. Coating Consistency: Achieve a crispy and flavorful coating on your air fryer Parmesan chicken by ensuring the Parmesan cheese and breadcrumbs are well-mixed and evenly distributed in the shallow baking dish. This ensures that each chicken tenderloin is coated uniformly for consistent crunch and flavor in every bite.
  2. Proper Dipping Technique: When coating the chicken tenderloins, dip them first into the beaten eggs to help the Parmesan cheese and breadcrumbs adhere. Ensure that the chicken is fully coated with the egg mixture before transferring it to the cheese and breadcrumb mixture. Use one hand for dipping the chicken in the egg mixture and the other hand for coating it with the cheese and breadcrumbs to prevent clumping and ensure a smooth coating.
  3. Air Fryer Arrangement: Arrange the coated chicken tenderloins in a single layer in the air fryer basket, making sure they don't overlap. This allows for even air circulation and ensures that each piece cooks evenly and achieves a golden-brown crust. If necessary, cook the chicken in batches to avoid overcrowding the air fryer, which can result in uneven cooking. Monitor the internal temperature of the chicken using a meat thermometer to ensure it reaches 165°F for safe consumption.

Nutrition

Calories: 280kcal | Carbohydrates: 2g | Protein: 28g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 160mg | Sodium: 324mg | Potassium: 458mg | Sugar: 0.1g | Vitamin A: 227IU | Calcium: 132mg | Iron: 3mg