Mashed Cauliflower
A low-carb and keto-friendly option for mashed potato lovers! A flavorful, guilt-free side dish perfect for healthier eating!
Servings 4 servings
Calories 112kcal
Ingredients
- 1 head cauliflower cut into 1-2 inch florets, cooked and allowed to "set" for 10-15 minutes
- 3 tablespoons butter
- 6 tablespoons sour cream
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- Extra butter garnish (optional)
- Fresh parsley garnish (optional)
Instructions
- Place all ingredients in a large mixing bowl.
- Beat with a hand mixer until light and fluffy.
Notes
- I used my Ninja Foodi to steam the cauliflower. I placed 2 cups water in the bottom of the cooking pot and steamed the florets for 11 minutes.
- Allow the cooked cauliflower to "set" for 10-15 minutes before mashing to allow any excess moisture to reabsorb back into the florets. Mashing immediately may create a more watery mash.
- Store the leftovers in an airtight container, it will keep in the refrigerator for up to 3 days.
Nutrition
Calories: 112kcal | Carbohydrates: 1g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 33mg | Sodium: 655mg | Potassium: 31mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 0.2mg | Calcium: 22mg | Iron: 0.1mg