Air Fryer Balsamic Roasted Vegetables
These balsamic vegetables are marinated then air fried, for a healthy and delicious side to serve alongside your main course! Feel free to adapt the recipe using any veggies you’ve got on hand!
Servings 4 servings
Calories 208kcal
Ingredients
- 4 tablespoons olive oil
- 4 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- ½ teaspoon pepper
- 6 ounces grape tomatoes
- 1 yellow squash sliced
- 1 zucchini sliced
- 8 ounces mushrooms halved
- 8 ounces fresh asparagus If the ends are tough, break them off and discard
Instructions
- In a large mixing bowl, combine olive oil, balsamic vinegar, brown sugar, soy sauce, Dijon mustard, and pepper.
- Stir in vegetables, completely coating them.
- Refrigerate the vegetables and allow them to marinate for 30 minutes.
- Spray air fryer basket with olive oil and cook at 400º Fahrenheit for 8 minutes.
- Stir or shake and cook for another 5 minutes or until veggies are tender.
Notes
- Using a mandoline saves a bunch of time when slicing the zucchini and squash.
- Avoid overlapping the veggies in the basket, or they may not cook evenly.
- Try to keep “like veggies” together so they’ll cook at the same time.
Nutrition
Calories: 208kcal | Carbohydrates: 16g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 811mg | Potassium: 601mg | Fiber: 2g | Sugar: 13g | Vitamin A: 554IU | Vitamin C: 24mg | Calcium: 37mg | Iron: 1mg