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Air Fryer Balsamic Roasted Vegetables
These balsamic vegetables are marinated then air fried, for a healthy and delicious side to serve alongside your main course! Feel free to adapt the recipe using any veggies you’ve got on hand!
Servings:
4
servings
Calories:
208
kcal
Author:
Sara
Ingredients
4
tablespoons
olive oil
4
tablespoons
balsamic vinegar
2
tablespoons
brown sugar
3
tablespoons
soy sauce
1
tablespoon
Dijon mustard
½
teaspoon
pepper
6
ounces
grape tomatoes
1
yellow squash
sliced
1
zucchini
sliced
8
ounces
mushrooms
halved
8
ounces
fresh asparagus
If the ends are tough, break them off and discard
Instructions
In a large mixing bowl, combine olive oil, balsamic vinegar, brown sugar, soy sauce, Dijon mustard, and pepper.
Stir in vegetables, completely coating them.
Refrigerate the vegetables and allow them to marinate for 30 minutes.
Spray air fryer basket with olive oil and cook at 400º Fahrenheit for 8 minutes.
Stir or shake and cook for another 5 minutes or until veggies are tender.
Notes
Using a mandoline saves a bunch of time when slicing the zucchini and squash.
Avoid overlapping the veggies in the basket, or they may not cook evenly.
Try to keep “like veggies” together so they’ll cook at the same time.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
811
mg
|
Potassium:
601
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
554
IU
|
Vitamin C:
24
mg
|
Calcium:
37
mg
|
Iron:
1
mg