Broccoli & Cauliflower Parmesan Bake
when you’re in a veggie funk, try this recipe and I’ll bet it finds a home in your recipe box! People still have those, right?
Servings 6
Calories 106kcal
Ingredients
- ½ cup Progresso herb & garlic bread crumbs
- 2 tablespoons melted butter
- *16 oz. fresh cauliflower florets
- *16 oz. fresh broccoli florets
- ⅓ cup grated Parmesan cheese + 2 tablespoons divided
- 2 tablespoons all purpose flour
- 1 large onion chopped
- 1 ¼ cups milk
- 4 oz. cream cheese
- *If using frozen vegetables thaw them first
- Garlic powder and pepper to taste
Instructions
- Preheat your oven to 350 degrees. Cut up your broccoli and cauliflower florets into bite-size pieces.
- In a bowl, mix 2 tablespoons of the Parmesan cheese, the bread crumbs and the melted butter. Set aside.
- Spray a large skillet with nonstick cooking spray and add the chopped onion. Cook until tender. Season the onions with garlic powder and pepper (to taste) and add the milk and flour. Stir until it starts to thicken.
- Add the cream cheese and ⅓ cup Parmesan cheese. Stir until the cream cheese is completely melted. Add your vegetables and toss gently to coat.
- Spoon into a 2-quart casserole dish, sprinkle the top of the vegetables with the crumb mixture and bake for 45 minutes or until it is heated through and the crumb mixture is lightly browned.
Notes
- Consistent Sizing: Aim for consistent sizing when cutting the broccoli and cauliflower florets into bite-size pieces. This ensures even cooking and a uniform texture throughout the dish. Larger pieces may require longer cooking times, while smaller pieces may cook more quickly and risk becoming mushy.
- Creamy Sauce: Be sure to stir the milk and flour mixture constantly while it thickens to prevent lumps from forming. Adding the cream cheese and Parmesan cheese gradually while stirring continuously helps create a smooth and creamy sauce that coats the vegetables evenly. Adjust the thickness of the sauce by adding more milk if it becomes too thick or simmering longer to reduce it if it's too thin.
- Topping Texture: Pay attention to the texture of the bread crumb topping. If you prefer a crunchier topping, consider increasing the amount of bread crumbs or adding finely chopped nuts for extra texture. Alternatively, for a softer topping, reduce the amount of bread crumbs or mix in some shredded cheese for added richness. Adjust the seasoning in the topping to your preference for a flavorful finish.
Nutrition
Calories: 106kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 79mg | Potassium: 104mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 336IU | Calcium: 81mg | Iron: 0.1mg