Easy Air Fryer Cod
Panko-crusted cod with crispy golden crust and a flaky, tender inside; air fried to perfection.
Servings 3 servings
Calories 162kcal
Ingredients
- 1 pound fresh cod filets
- 1 teaspoon salt divided
- ½ teaspoon lemon pepper seasoning
- 1 cup panko breadcrumbs
- 2 tablespoons grated parmesan cheese
- ½ teaspoon garlic powder
- 2 tablespoons butter melted
Instructions
- Prepare air fryer basket by spraying it with cooking spray.
- Season both sides of filets with ¾ teaspoon salt and lemon pepper seasoning.
- In a small bowl, mix breadcrumbs, parmesan cheese, garlic powder, and ¼ teaspoon salt.
- Pour in melted butter and mix until combined.
- Press crust mixture onto both sides of filet and place them in your prepared air fryer basket.
- Air fry at 360ºF for 6-8 minutes on each side. Cooking time will vary based on the thickness of the filets.
Notes
- Don’t overcrowd your fish in the air fryer or they won’t cook evenly.
- Keep an eye on your cod as the thickness may change the cook time.
- Season the cod generously and coat thoroughly.
Nutrition
Calories: 162kcal | Carbohydrates: 15g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 1040mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 264IU | Vitamin C: 0.01mg | Calcium: 71mg | Iron: 1mg