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Easy Air Fryer Cod
Panko-crusted cod with crispy golden crust and a flaky, tender inside; air fried to perfection.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Servings:
3
servings
Calories:
162
kcal
Author:
Sara
Ingredients
1
pound
fresh cod filets
1
teaspoon
salt
divided
½
teaspoon
lemon pepper seasoning
1
cup
panko breadcrumbs
2
tablespoons
grated parmesan cheese
½
teaspoon
garlic powder
2
tablespoons
butter
melted
Instructions
Prepare air fryer basket by spraying it with cooking spray.
Season both sides of filets with ¾ teaspoon salt and lemon pepper seasoning.
In a small bowl, mix breadcrumbs, parmesan cheese, garlic powder, and ¼ teaspoon salt.
Pour in melted butter and mix until combined.
Press crust mixture onto both sides of filet and place them in your prepared air fryer basket.
Air fry at 360ºF for 6-8 minutes on each side. Cooking time will vary based on the thickness of the filets.
Notes
Don’t overcrowd your fish in the air fryer or they won’t cook evenly.
Keep an eye on your cod as the thickness may change the cook time.
Season the cod generously and coat thoroughly.
Nutrition
Calories:
162
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.3
g
|
Cholesterol:
23
mg
|
Sodium:
1040
mg
|
Potassium:
58
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
264
IU
|
Vitamin C:
0.01
mg
|
Calcium:
71
mg
|
Iron:
1
mg