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Lemon Basil Grilled Pork Chops

Lemon, garlic and basil-infused pork chops - perfect for summer grilling!
Servings 4
Calories 226kcal
Author Sara

Ingredients

  • 4 thick-cut boneless pork loin chops
  • 2 tablespoons olive oil
  • 1 cup fresh basil leaves minced
  • 3 tablespoons minced garlic
  • 3 tablespoons lemon juice
  • 1 teaspoon sea salt
  • ¾ teaspoon pepper

Instructions

  • Add olive oil, basil, garlic, lemon juice, salt and pepper to a bowl and mix well.
  • Spread both sides of the pork chops with the mixture and let the chops set for about 20 minutes.
  • Grill chops over direct heat for about 5-6 minutes per side or until the internal temperature reaches at least 145 degrees.
  • Let rest for 5 minutes before serving.

Notes

  1. Marinating Time Matters: While a 20-minute marination can infuse some flavor, for more intense flavor penetration, consider marinating the pork chops for longer, ideally for at least 1-2 hours or even overnight in the refrigerator. This allows the flavors of the olive oil, basil, garlic, lemon juice, salt, and pepper to thoroughly permeate the meat, resulting in a more flavorful and tender grilled pork chop.
  2. Grilling Temperature Control: Ensure your grill is preheated to the correct temperature before cooking the pork chops. Preheat the grill to medium-high heat (around 375–400°F) for optimal grilling. This temperature allows for a nice sear on the outside while ensuring the pork cooks evenly and retains its juices, resulting in juicy and succulent pork chops.
  3. Use a Meat Thermometer: To ensure perfectly cooked pork chops, use a meat thermometer to check the internal temperature. The USDA recommends cooking pork chops to an internal temperature of at least 145°F (63°C) with a 3-minute rest time. Insert the thermometer into the thickest part of the chop to ensure accuracy. Letting the chops rest for 5 minutes after grilling allows the juices to redistribute, ensuring a moist and flavorful result when served.

Nutrition

Calories: 226kcal | Carbohydrates: 4g | Protein: 5g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.05g | Cholesterol: 24mg | Sodium: 821mg | Potassium: 130mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 333IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 1mg