Air Fryer Honey and Balsamic Brussels Sprouts
Crispy and flavorful brussels spouts with notes of honey and balsamic.
Servings: 4
Calories: 150kcal
Ingredients
- 1 pound Brussels sprouts cleaned and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
Instructions
- Mix brussels sprouts in bowl with olive oil, salt and pepper.
- Transfer brussels sprouts to air fryer basket.
- Cook at 400º Fahrenheit for 8-10 minutes, shaking the basket halfway through cooking time.
- Toss brussels sprouts with honey and balsamic vinegar immediately before serving.
Notes
- Even Coating: Make sure the Brussels sprouts are evenly coated with olive oil, salt, and pepper for a consistent cook and crisp texture.
- Shake the Basket: Shake the air fryer basket halfway through cooking to ensure the Brussels sprouts cook evenly and crisp up on all sides.
- Don’t Overcrowd: For the best results, avoid overcrowding the air fryer basket; cook in batches if needed to allow air circulation.
- Adjust for Size: If your Brussels sprouts are larger, you may need to cook them a little longer; check for desired crispness.
- Add Extra Toppings: For added flavor, top with grated Parmesan cheese, toasted nuts, or a drizzle of extra balsamic glaze before serving.
- Serve Immediately: For the crispiest texture, serve the Brussels sprouts immediately after tossing them with the honey-balsamic glaze.
Nutrition
Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 31mg | Potassium: 456mg | Fiber: 4g | Sugar: 12g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg