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Homemade Bean Dip
Creamy refried beans, taco seasoning, cream cheese, fresh salsa, sour cream, and Mexican cheese come together to make the ultimate combo of a bright and zesty bean dip packed with flavor!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings:
8
servings
Calories:
148
kcal
Author:
Sara
Ingredients
16
ounce
can refried beans
1
cup
sour cream
4
ounces
cream cheese
softened
1
packet taco seasoning
¼
cup
salsa
1
cup
shredded Mexican cheese
Instructions
Preheat oven to 350ºF.
In a large mixing bowl, beat refried beans, sour cream, and cream cheese until smooth.
Add taco seasoning and salsa and beat again.
Transfer mixture to a 8x8-inch baking dish.
Sprinkle shredded cheese evenly over top.
Bake for 25 minutes.
Garnish with fresh parsley.
Notes
For a bit of a different flavor, try using different mixtures of cheese.
For a smooth dip, use a food processor or a blender. If you prefer a chunky dip, use a fork to mash your beans.
If you're planning on using canned beans, be sure to pick out good quality beans since this will determine the main flavor of the dip.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
3
g
|
Protein:
5
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
40
mg
|
Sodium:
215
mg
|
Potassium:
89
mg
|
Fiber:
0.1
g
|
Sugar:
2
g
|
Vitamin A:
491
IU
|
Vitamin C:
0.4
mg
|
Calcium:
206
mg
|
Iron:
0.1
mg