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Fruit-Infused Water

Naturally-flavored water that's not only beautiful, but delicious and good for you, too!
Servings 8
Calories 12kcal
Author Sara

Ingredients

  • 2 quart pitcher
  • 1 lemon
  • 1 lime
  • ½ cucumber
  • 6-7 strawberries
  • mint leaves optional
  • ice cubes
  • water
  • extra fruit for garnish

Instructions

  • Slice the lemon, lime, strawberries and cucumber and place into pitcher.
  • Fill the pitcher with water and let set in the refrigerator for at least an hour (preferably overnight).
  • When ready to serve, pour water into a glass, garnish with a bit more additional fruit and top off with ice.

Notes

  1. Experiment with Combinations: Don't hesitate to experiment with different combinations of fruits and herbs to create your own unique fruit-infused water flavors. Try using oranges, berries, kiwi, watermelon, pineapple, or even herbs like basil, mint, or rosemary. Mixing and matching different fruits and herbs can lead to refreshing and delicious combinations that cater to your personal taste preferences.
  2. Preparation Techniques: Slicing the fruits and vegetables thinly allows their flavors to infuse more quickly and thoroughly into the water. Additionally, lightly crushing or bruising herbs like mint before adding them to the pitcher can help release their essential oils and intensify their flavor. For a stronger infusion, consider muddling the fruit slightly before adding water.
  3. Let it Chill: For the best flavor, allow the fruit-infused water to chill in the refrigerator for at least an hour before serving, or preferably overnight. This gives the water ample time to absorb the flavors from the fruits and herbs, resulting in a more refreshing and flavorful beverage. If you're in a hurry, you can speed up the infusion process by gently shaking or stirring the pitcher occasionally to help distribute the flavors evenly throughout the water.

Nutrition

Calories: 12kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 15mg | Calcium: 10mg | Iron: 0.2mg