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white bowl of cauliflower soup with cheese and onions
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Ninja Foodi Cheesy Cauliflower Soup

A rich, creamy and delicious soup loaded with cauliflower and grated cheese made right in the Ninja Foodi pressure cooker.
Servings 8 servings
Calories 199kcal
Author Sara

Ingredients

  • 2.5 pounds cauliflower florets about 2 heads
  • 8 cloves fresh garlic minced
  • ½ yellow onion chopped
  • 2 cups chicken broth
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • 8 ounces cream cheese softened
  • 4 ounces sharp cheddar cheese grated

Instructions

  • Place cauliflower florets, garlic, onions, chicken broth, salt, and pepper in the Foodi cooking pot.
  • Cook on HIGH PRESSURE for 8 minutes. Quick release.
  • Add cream cheese and shredded cheese.
  • Using a potato masher, mix everything together until cheese is melted.
  • Serve immediately.

Notes

  • The more you mash your cauliflower, the smoother the consistency. I like to leave in some chunks for texture. 
  • If your soup is too thin, add in a bit of a slurry. 
  • Store this recipe in an airtight container for up to four days in the fridge. 
  • This is a great freezer meal! It will keep in the freezer for up to three months. 

Nutrition

Calories: 199kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 588mg | Potassium: 496mg | Fiber: 3g | Sugar: 4g | Vitamin A: 525IU | Vitamin C: 69mg | Calcium: 164mg | Iron: 1mg