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Ninja Foodi Cheesy Cauliflower Soup

September 24, 2021

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Ninja Foodi Cheesy Cauliflower Soup – A rich, creamy and delicious soup loaded with cauliflower and grated cheese made right in the Ninja Foodi pressure cooker.

This post may include affiliate links. Please see my disclosure.

As we say goodbye to summer and the cooler days roll in, this cheesy cauliflower soup is sure to warm the soul. It’s one of my favorite soups because it’s packed with veggies, protein, and is perfectly cheesy and delicious. 

The best thing about this recipe is that you can make it in a flash – only 8 minutes of pressure cooking time in the Ninja Foodi!

HOW TO MAKE CAULIFLOWER SOUP IN THE NINJA FOODI

To make this creamy, cheesy soup, you’ll need:

  • Cauliflower florets
  • Garlic cloves
  • Yellow onion
  • Chicken broth
  • Salt & pepper
  • Cream cheese
  • Cheddar cheese

Most of the ingredients you may already have right in your fridge and pantry. So, gather them up and let’s get started!

Ingredients for cauliflower soup

First, place your cauliflower, garlic, salt, pepper and chicken broth into your Ninja Foodi cooking pot. 

pouring chicken broth into Ninja Foodi cooking pot filled with cauliflower

Seal the lid and set your pressure cooker on high pressure for 8 minutes. 

When the time is up, you can go ahead and do a quick release to release the pressure immediately. If you find the soup spews out the release valve, you can allow the pressure to release naturally for 10 minutes and then do a quick release. 

Next, add in your cream cheese and sharp cheddar cheese. 

Cauliflower, cheese and cream cheese in Ninja Foodi cooking pot

Mix everything together with a potato masher until desired consistency. I like to keep some chunks in the soup to give it some texture.

If you’d like a smoother consistency, keep mashing.😉

ladle with cheesy cauliflower soup

Then, you’re ready to serve and enjoy!

Bowl of cauliflower soup in front of Ninja Foodi

HOW CAN I GET THE LUMPS OUT OF SOUP?

As I mentioned before, I like this soup a little lumpy to add some texture. If you would rather it be smoother, keep mashing or use a handheld immersion blender to remove the larger “lumps.”

bowl of cheesy cauliflower soup garnished with shredded cheese and green onions

WHAT’S THE EASIEST WAY TO THICKEN CAULIFLOWER SOUP?

I’ve never had a problem with this soup being too thin, but if you’d like it thicker you can create a slurry (1 part cornstarch to 2 parts water) to thicken it up.

Aerial view of cauliflower soup

HOW DO YOU STORE LEFTOVER CAULIFLOWER SOUP?

You can store your leftover soup in a storage container in the refrigerator for about 4 days. If you don’t have a bowl with a lid, make sure you cover it with either aluminum foil or plastic wrap.

white bowl of cauliflower soup with cheese and onions

CAN YOU FREEZE CAULIFLOWER SOUP?

Absolutely! In fact, this is one of my favorite freezer meals. Let your soup cool completely and transfer it to a large freezer bag or freezer-safe storage containers.

Store in the freezer for up to 3 months. To reheat your soup, let it defrost overnight in the refrigerator and reheat it in a saucepan.

bowl of cauliflower soup with spoon

 

LOOKING FOR MORE RECIPES TO TRY IN YOUR NINJA FOODI?

  • Burgers
  • Egg Bites
  • Fall Apart Ham
  • Roasted Chicken 
  • Lobster Tails
  • Confetti Cake
  • Apple Cider

Ninja Foodi Cheesy Cauliflower Soup

white bowl of cauliflower soup with cheese and onions
Print

A rich, creamy and delicious soup loaded with cauliflower and grated cheese made right in the Ninja Foodi pressure cooker.

  • Author: Sara

Ingredients

  • 2.5 pounds cauliflower florets (about 2 heads)
  • 8 cloves fresh garlic, minced
  • 1/2 yellow onion, chopped
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 8 ounces cream cheese, softened
  • 4 ounces sharp cheddar cheese, grated

Instructions

  1. Place cauliflower florets, garlic, onions, chicken broth, salt, and pepper in the Foodi cooking pot.
  2. Cook on HIGH PRESSURE for 8 minutes. Quick release.
  3. Add cream cheese and shredded cheese.
  4. Using a potato masher, mix everything together until cheese is melted.
  5. Serve immediately.

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I’m a Mid-Western girl with a Type A personality who lives to entertain. I believe it’s the special touches that make all the difference when it comes to family, home and a happy life. Read more

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