Keto Egg Cups
Easy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!
Servings 12 egg cups
Calories 112kcal
Ingredients
- 6 eggs
- 1 cup fresh mushrooms diced
- 2 white or green onions chopped
- 1 cup shredded cheese
- 2 small handfuls of baby spinach cut up
- 4 tablespoons butter melted
- 4 tablespoons milk
- ½ cup ham diced
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Grease a muffin tin with nonstick cooking spray.
- Crack eggs into large bowl and whisk together.
- Mix in remaining ingredients.
- Divide ingredients between egg cups.
- Distribute ham evenly between egg cups.
- Sprinkle with salt and pepper.
- Bake in oven 15-20 minutes or until the eggs are cooked through.
Notes
- Line your muffin tin with muffin tin liners or cooking spray for easy removal.
- Only fill each muffin cup about ½ way up so they don’t overflow while cooking.
- Add in your favorites, this recipe is incredibly versatile.
Nutrition
Calories: 112kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 103mg | Sodium: 191mg | Potassium: 88mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 0.2mg | Calcium: 67mg | Iron: 1mg