Air Fryer Chicken Breasts
Juicy and flavorful chicken breasts made right in the air fryer! Eat them on their own or add to salads, casseroles or other dishes!
Servings: 4
Calories: 323kcal
Ingredients
- 2 chicken breasts fat trimmed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- Melted butter optional
- Parsley optional
Instructions
- Brush each chicken breast with olive oil.
- Next, season each with garlic powder, salt, and pepper.
- Preheat air fryer at 360 degrees for 3 minutes.
- Air fry at 360º Fahrenheit for 30 minutes, flipping after 20 minutes.
- Brush with some melted butter for a little extra flavor if you like and garnish with parsley.
Notes
- Mind the Size: Chicken breasts come in various sizes, so adjust the cooking time accordingly. Thicker breasts may require more time, while thinner ones may cook faster. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption.
- Use Proper Seasoning: While the provided recipe calls for a simple seasoning of salt, pepper, and garlic powder, feel free to experiment with different herbs and spices to customize the flavor to your liking. Consider adding herbs like thyme or rosemary, or spices like paprika or cayenne for extra depth of flavor.
- Let it Rest: After cooking, allow the chicken breasts to rest for a few minutes before slicing or serving. This allows the juices to redistribute throughout the meat, resulting in juicier and more flavorful chicken. Additionally, if you've brushed the chicken with melted butter, the resting time allows the flavors to meld together for a tastier end result.
Nutrition
Calories: 323kcal | Carbohydrates: 1g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 844mg | Potassium: 849mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 69IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg