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Keto Egg Cups
Easy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!
Servings:
12
egg cups
Calories:
112
kcal
Author:
Sara
Ingredients
6
eggs
1
cup
fresh mushrooms
diced
2
white or green onions
chopped
1
cup
shredded cheese
2
small handfuls of baby spinach
cut up
4
tablespoons
butter
melted
4
tablespoons
milk
½
cup
ham
diced
Salt and pepper
to taste
Instructions
Preheat oven to 400 degrees Fahrenheit.
Grease a muffin tin with nonstick cooking spray.
Crack eggs into large bowl and whisk together.
Mix in remaining ingredients.
Divide ingredients between egg cups.
Distribute ham evenly between egg cups.
Sprinkle with salt and pepper.
Bake in oven 15-20 minutes or until the eggs are cooked through.
Notes
Line your muffin tin with muffin tin liners or cooking spray for easy removal.
Only fill each muffin cup about ½ way up so they don’t overflow while cooking.
Add in your favorites, this recipe is incredibly versatile.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
1
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.2
g
|
Cholesterol:
103
mg
|
Sodium:
191
mg
|
Potassium:
88
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
307
IU
|
Vitamin C:
0.2
mg
|
Calcium:
67
mg
|
Iron:
1
mg