Mug Omelet
A veggie-filled omelet made in minutes right in the microwave!
Servings: 1
Calories: 279kcal
Ingredients
- 2 - 3 eggs use 3 eggs for a mug 12 ounces or larger
- 2 tablespoons Half and Half
- 1 tablespoon onions chopped
- 1 tablespoon ham fully cooked, diced
- 1 tablespoon green peppers diced
- 1 tablespoon red bell peppers diced
- 2 tablespoons shredded cheddar cheese divided
- 1 teaspoon fresh green onions chopped
- Salt and pepper to taste
Instructions
- In a greased mug, whisk together eggs, Half and Half, onions, ham, green peppers, red peppers, 1 tablespoon shredded cheese, salt and pepper.
- Microwave for 2 ½ to 3 minutes or until eggs are cooked through.
- Garnish with remaining shredded cheese and green onions.
Notes
- For 2 eggs, use an 8 ounce mug.
- For 3 eggs, use a 12 ounce mug.
- Customize your mug omelette with all of your favorite omelette toppings.
- To store, add a piece of plastic wrap to the top of your mug and plastic in the fridge for 2 days.
Nutrition
Calories: 279kcal | Carbohydrates: 4g | Protein: 19g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 364mg | Sodium: 431mg | Potassium: 267mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1078IU | Vitamin C: 20mg | Calcium: 206mg | Iron: 2mg