• Skip to main content
  • Skip to primary sidebar
Bitz & Giggles
menu icon
go to homepage
  • Recipe Index
  • Holidays
  • DIY & Cleaning
  • Shop
  • About
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Holidays
    • DIY & Cleaning
    • Shop
    • About
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salads

    Broccoli and Tomato Salad

    Posted: Jul 7, 2017 · Updated: May 23, 2024 by Sara · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    Want to Save This Recipe?

    Enter your email below & we'll send it to your inbox. Plus get great new recipes from us every week!


    I am ALL about picnic and potluck food this month! We've been entertaining a lot this summer already and although I have several go-to recipes like this pea salad (which I make A LOT), I always like to do my best to switch things up a bit and keep my menus exciting and fresh.

    I tend to make a lot of cold salads with broccoli. Two of my favorites are this cranberry almond salad and this cheddar broccoli salad. Yum! That being said, the broccoli and tomato salad recipe I'm sharing today is right up there alongside the others. Besides being flavorful and delicious, it's really quite pretty and colorful, too!

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    I had some sweet grape tomatoes that I needed to use up, and I knew that this salad was where they belonged!

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    It takes just minutes to get all of the ingredients into a bowl. Then, all you do is mix. . .and wait. This is the most difficult part. You really do want to let the ingredients meld in the fridge for at least five hours. Overnight is always best.

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    I don't know about you, but I love salads like this. If I can throw something together the night before, so it's ready the next day when I need it, I'm all over it. And I'm all about a little prep work the night before to make "party day" a bit less stressful. Amen? Amen.

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    I feel like people are drawn to this salad because of the color and the freshness. And once they taste it, they're back in line for seconds. I can't wait to hear how you and your guests enjoy this broccoli and tomato salad!

    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.
    Broccoli and Tomato Salad - Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.

    Broccoli & Tomato Salad

    Sweet grape tomatoes, red onion, broccoli, cheese and sunflower seeds drizzled with a tangy raspberry vinaigrette.
    No ratings yet
    Print Pin Rate
    Prep Time: 15 minutes mins
    Cook Time: 3 minutes mins
    Servings: 6
    Calories: 151kcal
    Author: Sara
    adjust servings: 6

    Ingredients

    • 5 cups broccoli florets
    • 1 cup grape tomatoes (halved)
    • 1 cup Colby and Monterey Jack shredded cheese blend
    • ½ cup red onion (thinly sliced)
    • 2 tablespoons sunflower kernels
    • 8 ounces raspberry vinaigrette salad dressing
    • 2 teaspoons dijon mustard
    • 1 ½ tablespoons sugar
    • 1 tablespoon poppy seeds

    Instructions

    • Combine broccoli, tomatoes, cheese, onions and sunflower kernels in a large bowl.
    • Add the salad dressing, mustard, sugar and poppy seeds.
    • Toss to coat.
    • Refrigerate at least 5 hours or overnight.

    Notes

    1. Preparation Timing: For optimal flavor infusion and texture melding, refrigerate the salad for at least 5 hours or overnight before serving. This allows the flavors to develop and the dressing to penetrate the ingredients, resulting in a more delicious and cohesive salad experience.
    2. Customize Dressing: Adjust the sweetness and tanginess of the dressing to your liking by modifying the amount of sugar and mustard used. Start with the specified amounts and taste the dressing before tossing it with the salad ingredients. Add more sugar for a sweeter taste or more mustard for extra tanginess, based on your preference.
    3. Enhance Texture and Flavor: For added crunch and nuttiness, toast the sunflower kernels before adding them to the salad. Simply heat a dry skillet over medium heat, add the sunflower kernels, and toast for 2-3 minutes until they become golden brown and fragrant. This extra step intensifies their flavor and adds a delightful crunch to the salad.

    Nutrition

    Calories: 151kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 92mg | Potassium: 706mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1365IU | Vitamin C: 144mg | Calcium: 133mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @BitzNGiggles or tag #bitzngiggles!
    590 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Sara Zenner, blogger at Bitz N Giggles

    welcome!

    Hey, I’m Sara!

     Born and raised in Wisconsin, where family and fun are at the heart of it all - I inherited a deep appreciation for home cooking and family traditions. I’m all about quick and easy recipes, tidying up, and laid back “up north” living.

    Read more!

    Popular Recipes

    • A piece of Poor Man’s Lobster showcasing the flaky, buttery cod fillet served with broccoli and lemon.
      Poor Man's Lobster
    • A green cocktail garnished with pineapple and a cherry.
      Green Hawaiian Cocktail
    • California Blend Vegetable Casserole
    • Air fryer corn on the cob on serving dish with butter.
      Air Fryer Corn on the Cob
    • No Bake Cherry Dump Cake - An easy, no-bake cherry trifle dessert with layers of angel food cake, sour cream, pudding, cherry pie filling and whipped topping.
      No Bake Cherry Dump Cake
    • Pouring caramel sauce over salted caramel kentucky butter cake.
      Salted Caramel Kentucky Butter Cake Recipe

    Thanksgiving Recipes

    • A heaping plate filled with colorful veggie casserole.
      Veggie Casserole Recipe
    • Piece of apple pie with ice cream on a white plate.
      Sheet Pan Apple Pie
    • A bowl of soup filled with carrots, potatoes and turkey
      Turkey Noodle Soup Recipe
    • side view of a piece of pumpkin pie
      Praline Pumpkin Pie
    • piece of pumpkin poke cake garnished with cinnamon
      Pumpkin Poke Cake
    • stack of stuffing balls on a white platter
      Thanksgiving Stuffing Balls

    Footer

    Featured on:

    • Contact
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy
    • ↑ back to top
    • Instagram
    • Facebook
    • Pinterest

    Copyright © 2025 - As an Amazon Associate I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required