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    Home » Recipes » Recipes

    Brown Sugar Salmon

    Posted: Mar 3, 2014 · Updated: Jun 8, 2024 by Sara · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

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    Brown Sugar Salmon - Bitz & Giggles

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    With all of the comfort food dishes I've been making lately, this Brown Sugar Salmon was definitely a welcome change. Seafood just tends to be a lighter and healthier option, and I try my best to incorporate it into our meal plans at least once or twice a week.

    This is my go-to recipe for salmon each and every time I make it. I've been making it this way for the last six years and I just have no desire to prepare it any other way. I've made it numerous times for dinner parties we've had and our guests often comment that it's the best salmon they've ever tasted.

    The marinade gives the salmon a lovely sweetness that I just can't get enough of and it's SUPER simple to prepare. I purchase my salmon fillets from Sam's Club. The fillets are skinless and come frozen individually in the bag.

    I prefer my salmon fillets with the skin already off. I think it just gives the fish a fresher taste and the preparation is quick and easy.

    Here's what you'll need to do make this amazing salmon:

    Start by seasoning the salmon to taste with the lemon pepper, garlic powder and salt.

     

    In a small bowl, stir together the brown sugar, soy sauce, water and oil until sugar is dissolved. Place the seasoned fillets in a Ziploc bag, pour in the marinade mixture, seal and turn to coat. Refrigerate at least 2 hours.

    Line a broiler pan with aluminum foil and make a few slits through the foil with a knife to allow juices to drain while cooking. Spray with nonstick cooking spray and place your fillets on the broiler pan. Bake in a 450 degree oven for 15 minutes.

     

    Then move the fillets to an upper rack in the oven and broil on high for 5 minutes or until the salmon flakes easily with a fork.

    Brown Sugar Salmon

    Quick, easy, and delicious is all you need to know for this amazing Salmon dinner.
    No ratings yet
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    Prep Time: 10 minutes mins
    Cook Time: 15 minutes mins
    Servings: 4
    Calories: 323kcal
    Author: Sara
    adjust servings: 4

    Ingredients

    • 1 ½ lbs. salmon fillets
    • ¼ cup vegetable or olive oil
    • ⅓ cup brown sugar
    • ⅓ cup soy sauce
    • ⅓ cup water
    • Salt to taste
    • Lemon pepper to taste
    • Garlic powder to taste

    Instructions

    • Season the fillets to taste with the salt, lemon pepper and garlic powder.
    • In a small bowl, stir together the brown sugar, soy sauce, water and oil until sugar is dissolved.
    • Put the seasoned fillets into a Ziploc bag, pour in the marinade mixture, seal and turn to coat. Refrigerate at least 2 hours.
    • Preheat oven to 450 degrees Fahrenheit.
    • Line a broiler pan with aluminum foil and make a few slits through the foil with a knife to allow juices to drain while cooking. Spray with nonstick cooking spray.
    • Place your fillets on the broiler pan and discard the leftover marinade. Place the fillets into your preheated 450 degree oven for 15 minutes.
    • Then move the fillets to an oven rack close to the broiler and broil on high for an additional 5 minutes or until the fish flakes easily with a fork.

    Notes

    1. Marinade Intensity: Adjust the intensity of flavors in the marinade according to personal preference. For a stronger taste, increase the amount of soy sauce or add a dash of sesame oil for depth. Conversely, for a milder flavor, reduce the amount of soy sauce or brown sugar.
    2. Proper Sealing: Ensure the Ziploc bag is securely sealed to prevent leakage and maximize the marinade's effectiveness. For extra insurance against leaks, place the bag in a shallow dish before refrigerating.
    3. Broiling Technique: Keep a close eye on the salmon while broiling to prevent overcooking. The high heat can quickly dry out the fish if left unattended. Adjust the broiling time based on the thickness of the fillets and your personal preference for doneness. If the fillets are thinner, reduce the broiling time accordingly to avoid overcooking.

    Nutrition

    Calories: 323kcal | Carbohydrates: 19g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 1161mg | Potassium: 899mg | Fiber: 0.2g | Sugar: 18g | Vitamin A: 68IU | Calcium: 40mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @BitzNGiggles or tag #bitzngiggles!
    10010 shares

    Reader Interactions

    Comments

    1. Dhariana

      December 24, 2018 at 11:52 am

      This looks so good,can you keep it in the refrigerator overnight?

      Reply
      • Sara

        December 31, 2018 at 8:53 am

        Yes! And in fact I recommend you do! The marinade will have more time to soak into the salmon bringing the flavor out even more!

        Reply
    2. Katee

      December 06, 2018 at 11:41 am

      Can you cook on a sheet pan if you don’t have a broiler pan?

      Reply
      • Sara

        December 10, 2018 at 10:44 pm

        Yes, you can. I would suggest a pan that has sides, however, because some of the juices may run.

        Reply
    3. Maria

      August 18, 2016 at 1:01 pm

      Do you think the recipe would work with other types of fish?

      Reply
      • Sara

        August 19, 2016 at 8:26 am

        Hmmm, I'm not sure Maria. I use white sugar in my Poor Man's Lobster recipe. If you haven't tried that one yet, you need to! Here's the link: https://bitzngiggles.com/poor-mans-lobster/

        Reply
    4. Debby

      February 18, 2016 at 1:01 pm

      How do i print this without all the pictures, as they mess up my printer, thank you, Debby

      Reply
      • Sara

        February 18, 2016 at 8:48 pm

        Hi Debby, I added a recipe card to the bottom of the post. You should be able to just print out the card now!

        Reply
        • Debby

          February 19, 2016 at 8:23 am

          regarding brown sugar salmon - thank you for recipe!!!!

          Reply
    5. Sara B

      June 08, 2015 at 6:02 pm

      Made this tonight & it was wonderful. Do you happen to have a calorie or nutritional info?

      Reply
      • Sara

        June 10, 2015 at 8:49 pm

        Unfortunately I don't have that information, Sara. I'm so glad that you enjoyed the salmon. It's one of our favorites!

        Reply
    6. Jen Nikolaus

      March 15, 2014 at 2:54 pm

      I'm always looking for good ways to cook salmon - this looks really yummy and easy! Thanks so much for sharing on Saturday Night Fever - PINNED!! I hope to see you again tonight! 🙂

      Reply
    7. Cindy Jamieson

      March 08, 2014 at 10:11 am

      This salmon looks out of this world good! I'd love for you to come link up at Simple Supper Tuesday. A new party starts every Monday night, so you still have time to share at this week's party.
      http://www.hunwhatsfordinner.com/2014/03/simple-supper-sunday.html

      Reply
      • Sara

        March 10, 2014 at 9:56 pm

        Thanks, Cindy! I'm planning to stop by tonight!

        Reply
      • Cindy Jamieson

        March 11, 2014 at 8:27 pm

        Thanks for linking up. I hope to see you next week!

        Reply

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    Sara Zenner, blogger at Bitz N Giggles

    welcome!

    Hey, I’m Sara!

     Born and raised in Wisconsin, where family and fun are at the heart of it all - I inherited a deep appreciation for home cooking and family traditions. I’m all about quick and easy recipes, tidying up, and laid back “up north” living.

    Read more!

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