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This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and NatureRaised Farms, but all my opinions are my own. #pmedia #SCNRF http://my-disclosur.es/OBsstV
Well, the grill on the deck is uncovered and we've been giving it a run for its money already this spring. There are so many things I love about grilling. . .the flavor of the food, the camaraderie with friends, the smell that emanates through the entire neighborhood and, of course, the easy clean-up.
We had some of our good friends over the other weekend to grill out, and I made these Grilled Honey & Lemon Chicken Kabobs. I really wanted to make something healthier than brats and burgers, and I knew our friends would appreciate it.
We're all trying to eat better, and I've learned you "feel" what you eat. As I get older, I find myself avoiding fatty and fried foods because of the way they make me feel. . .not good. It's just not worth it, and I want to treat my body better than that - because, hey, it's the only one I've got!
I found these NatureRaised Farms® Boneless Skinless Chicken Breast Portions at Sam's Club and I knew they'd be perfect for the kabobs. During the summer, a bag of frozen chicken breasts is a staple in our house. I grill them, I steam them and I chop up leftovers from the night before to go in my salads for the next day. They're just so versatile!
NatureRaised Farms chicken is 100% natural*, with no antibiotics, added hormones or steroids**. The chickens are bred through natural selection versus genetic modification. Important stuff, right? It makes me feel good knowing what’s in the food I buy and serve to my family and friends.
I marinated the chicken in a mixture of lemon, lime, soy sauce, honey, and some select herbs and seasonings. If you can, marinate the chicken overnight so it has time to soak up all of the flavors! It's a very simple recipe with simple ingredients. Just the way I like it.
Along with the chicken, my other "summer loves" are fresh fruits, veggies and herbs. Grill me up some veggies, and you have a friend for life. I thought some fresh vegetables would taste wonderful alongside the chicken.
I chopped up some red and yellow peppers, red onions, yellow squash and washed up some mushrooms to incorporate additional flavor into the kabobs and add a beautiful pop of color.
Creating the kabobs is half the fun! I started with chicken and ended with chicken, alternating different veggies in the middle. My friend, Terrie, came over to the house early and helped me with this part. It was so nice to chat while we got dinner ready. Many hands make light work. Isn't that the truth?! We were finished in no time at all.
Onto the grill, they went. Pay no attention to the black grates. At this point our response to anyone who notices is, "Grill grates should always be black; the char adds flavor." I think I have myself convinced.
Anything we grill always ends up delicious. I would say it's because of the black charred grates, my husband would say it's because he's "The Grill Master." Believe whomever you like. My guess, is if you make these kabobs, they'll be as delicious as ours were, even if you don't have your own Grill Master.
Drive to your local Sam’s Club and head to the freezer section to purchase NatureRaised Farms® Boneless Skinless Chicken Breast Portions. For more recipe ideas and social fun, join NatureRaised Farms on Facebook, Twitter, Pinterest and Google+! What will you make this summer with NatureRaised Farms chicken?!
*No artificial ingredients, minimally processed
**Federal regulations prohibit the use of added hormones or steroids in chicken
Grilled Honey & Lemon Chicken Kabobs
Ingredients
- 6 NatureRaised Farms Boneless Skinless Chicken Breast Portions
- ½ cup lemon juice
- 2 tablespoons lime juice
- ¼ cup soy sauce
- ¾ cup honey
- 2 teaspoons minced garlic
- 2 teaspoons lemon pepper seasoning
- 2 teaspoons basil
- 2 teaspoons parsley
- Skewers for the kabobs (I filled up 12 skewers with the recipe)
- Fresh vegetables (you choose! We used yellow pepper, red pepper, yellow squash, mushrooms and red onions)
Instructions
- Season the chicken breast portions with the lemon pepper, basil and parsley.
- Add the lime juice, lemon juice, soy sauce, honey and minced garlic to a bowl and mix until well-combined.
- Place the chicken breast portions into a Ziplock bag and pour the marinade into the bag with the chicken.
- Seal the bag and refrigerate for at least 3 hours; preferably overnight - turning the bag occasionally to ensure the chicken is coated on all sides.
- Discard the marinade and place the chicken and veggies onto the skewers (If using wooden skewers, remember to soak them in water for 10 minutes)
- Place the kabobs over medium-high heat for 5-6 minutes on each side or until the veggies are cooked and the chicken reaches an internal temperature of 170 degrees.
Notes
- Marinating Time: For maximum flavor infusion, marinate the chicken for at least 3 hours in the refrigerator, preferably overnight. This allows the flavors of lemon juice, lime juice, soy sauce, honey, and garlic to penetrate the chicken, resulting in a more flavorful and tender dish. Remember to turn the bag occasionally to ensure all sides of the chicken are evenly coated with the marinade.
- Vegetable Selection and Preparation: Choose a variety of fresh vegetables for the kabobs, such as bell peppers, onions, squash, and mushrooms, to add color, texture, and nutrients to the dish. Cut the vegetables into uniform-sized pieces to ensure even cooking. You can also brush the vegetables with a light coat of olive oil and sprinkle them with salt and pepper before grilling to enhance their flavor.
- Grilling Technique: Preheat the grill to medium-high heat before placing the kabobs on the grates. If using wooden skewers, soak them in water for at least 10 minutes before assembling the kabobs to prevent them from burning on the grill. Grill the kabobs for 5–6 minutes on each side or until the vegetables are tender and the chicken reaches an internal temperature of 170 degrees Fahrenheit, as measured by a meat thermometer. Rotate the kabobs occasionally for even cooking and browning. Avoid overcooking the chicken to prevent it from becoming dry.
Nici
These kabobs look delicious! Love the combination of lemon and honey! Thanks for sharing at my Creative Ways Link Party last week! You'll be featured at the party tonight. Hope to see you there!
Blessings,
Nici
Sara
How exciting, Nici! Thank you! I'll be stopping by!
Nicole
Those kabbobs look wonderful! A really nice summer treat!
Bridget @ The Recipe Wench
Those kabobs look delicious. Boneless, skinless chicken breast is a staple in our house year-round! You're right -- they really are so versatile! Thank you so much for sharing your recipe with us at the Inspire Me Mondays Link-Up!
Sara
Thank you, Bridget!!
Karly
What a great dinner idea! My family would love these! Thanks for linking up with What's Cookin' Wednesday!
Cathy@LemonTreeDwelling
Kabobs are SO perfect for summer and this honey lemon marinade sounds amazing!!
Sara
Thanks, Cathy! Our entire family loves kabobs. I think it's great that everyone can kind of put what they want on it and make it their own!
CD Loken
We are having a family barbecue this weekend, and your YUMMY kabobs will definitely be on the menu! Thank you so much for sharing at The Wonderful Wednesday Blog Hop!
Andi @ The Weary Chef
Yum, I just love this kind of food! So great for summer - they sound amazing!
Ashlyn @ Belle of the Kitchen
Kabobs are one of my favorite summer time dinners. Loving all of the color and flavors of these; the honey and lemon sounds like grilling perfection!
amanda @ fake ginger
I love colorful kabobs like this! I definitely need to try the honey and lemon mixture!
Stacey @ Bake.Eat.Repeat.
Grilling is one of the best parts of summer I think! These kabobs look fantastic, love that marinade!
Mariah @ Mariah's Pleasing Plates
Love healthy dinners. These kabobs look fantastic!!!
Sara
Thank you, Mariah! I love the versatility of kabobs!
Kacey @ The Cookie Writer
My dad would always make us kabobs for the BBQ. He doesn't have a BBQ now, but I bet he would love if I made this (minus onions, there are never onions in his meals!)
Sara
I'm sure he would appreciate ANY meal you would make for him - minus the onions, of course! LOL