Name: 10 Minute Corn Chowder
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon extra virgin olive oil; 1/2 cup onions, chopped; 1 teaspoon garlic, chopped; 3 cups milk, fat-free; 1/4 cup flour, all-purpose; 2 teaspoons yellow mustard; 1/4 teaspoon ground thyme; 1/4 teaspoon black pepper; 2 cups yellow corn, frozen; 1/4 cup low fat cheddar cheese

10 Minute Corn Chowder

★★★★★

5 from 1 reviews

A delicious, creamy chowder with simple ingredients that comes together in a matter of minutes!

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 minutes

Ingredients

1 teaspoon extra virgin olive oil
1/2 cup onions, chopped
1 teaspoon garlic, chopped
3 cups milk, fat-free
1/4 cup flour, all-purpose
2 teaspoons yellow mustard
1/4 teaspoon ground thyme
1/4 teaspoon black pepper
2 cups yellow corn, frozen
1/4 cup low fat cheddar cheese

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Instructions

Heat a large non-stick skillet over medium high heat.
Add the oil and sauté the onion and garlic until golden, about 2 minutes.
Place the milk, flour, mustard and seasonings in a small bowl and mix well.
Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, about 3 minutes.
Stir frequently to keep the mixture from burning.
Divide chowder into four serving bowls and top each with 1 tablespoon of shredded cheese.
Serve immediately.

Nutrition

Calories: 194
Sugar: 12.6g
Sodium: 152.1
Fat: 2.6g
Saturated Fat: .68g
Unsaturated Fat: 4g
Carbohydrates: 34.1g
Fiber: 2.6g
Protein: 11.5g

Find it online: https://bitzngiggles.com/10-minute-corn-chowder/